[vc_row][vc_column][vc_column_text]Hi, my name is Veronica and I have been a part of the Infant Reflux FB group for over a year.  I found the group when we were at our worst during our journey; our son was starting to develop a feeding aversion due to reflux pain not being managed.  To make a long story short, we got reflux under control with a MARCI dosed PPI and we ended up having an entirely normal baby who was happy and healthy.

We didn’t start solids until closer to 8 months and when we did, we managed it as if our son had FPIES.  At the time, we didn’t know if he did or not but we figured it would be a good starting point for us.  Below is the list I compiled, based on the information I found by searching the FB group and all the posts on solids.  While tolerance of various solids are highly individual in the end, this at least gives moms a decent starting point based on statistics of what moms have posted what they have passed and failed.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

AVOID		POTENTIAL ISSUES		SAFE FOR MOST
Fruits
Grapes	Figs	Bananas	Coconut	Prunes	Pear
Oranges	Strawberries	Blueberry	Mango	Apricot	Pumpkin
Lemons/Lime	Rhubarb	Peach	Avocado	Kiwi	Melon
Grapefruit	Blackberry	Apples
Pineapple	Raspberry
Tomatoes
Vegetables
Onions	Brussel Sprouts	Carrot	Broccoli	Butternut Squash	Parsnip
Turnips	Cucumber	Cabbage	Cauliflower	Pumpkin	Rutabaga
Kale	Aubergine	Peppers	Zucchini	Green beans
Garlic		Leek	Spinach
		Sweet potato
Starches
Beans	Oatmeal
Tofu	Pastries
Rice	Barley
Wheat	Corn
Condiments & Spices
Chili powder	Honey			White pepper
Spearmint	Peppermint
Hot spices	Black pepper
Ketchup	Vinegars
Cream	Creamy sauces
Gravy	Salad dressings
Drinks
Tea	Milk
Citrus fruit juice	Caffeinated
Carbonated	Tomato juice
General
		Eggs		Bone Broth

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