hellbennt

Roasted Chicken and Broth

1 Empire Kosher Whole Chicken
4 spray free carrots
1 spray free onion
pink Himalayan salt

Preheat oven to 325 degrees. Place entire chicken, cut up onion & carrots into Dutch oven. Add enough water to cover chicken ¾ of the way. Sprinkle with pink Himalayan salt. Cover and bake in oven for 4-5 hours basting every hour…[Read more]

Tomato Meat Sauce

Spray free tomatoes
Grass fed, water washed ground beef
Penzy’s Basil
Penzy’s Oregano
Pink Himalayan salt
C&H sugar

Wash tomatoes, place in boiling water for 3 minutes.
Remove from heat and rinse with cold water. Peel then cut into chunks. Remove seeds if possible.
Cook over low heat for approximately an hour.
Puree using food…[Read more]

Chicken Maple Sausage Patties

Empire Kosher Whole Chicken
1 TBSP TJ’s organic amber maple syrup
1 tsp Penzy’s rosemary

Grind chicken pieces using meat grinder attachment on kitchenaide.
Pre-heat Robert’s griddle to 350 degrees
Add maple syrup and rosemary and mix with hands.
Form into patties and cook on griddle flipping once.

*I do NOT use an…[Read more]

Chicken Nuggets

1 Empire Kosher Whole Chicken
Bread crumbs from bread machine bread (I use the leftover “butt” of the bread)
Jovial olive oil

Pre-heat oven to 170degrees. Cut bread into chunks and dry out in oven for approximately 15 minutes.
Use food processor to grind into bread crumbs.
Cut chicken breast, tender, thigh and leg pieces off…[Read more]

Gummies

1 1/2c fruit or vegetable juice
4 TBSP Great Lakes plain gelatin
2-4 TBSP C&H Sugar

Pour juice into a small saucepan. Sprinkle the gelatin over the top and let sit for a few minutes until it gets wrinkly and all of the white powder is absorbed.
Once absorbed, whisk to combine.
Place the saucepan over medium heat and let the liquid warm,…[Read more]

Brownies

2 c Daisy flour
½ c Wilderness Family cocoa powder
1 ½ tsp Karlin’s baking soda
1 tsp pink Himalayan salt
½ c Jovial olive oil
2 c C&H sugar
2 c zucchini shredded (1-2 small zucchini)
3-5 TBSP water from fridge door

Pre-heat oven to 350 degrees. Line baking pan with foil and brush with Jovial olive oil.
In a medium bowl, whisk toge…[Read more]

Soft pretzel bites

1 c water from fridge door
1 TBSP C&H sugar
1 TBSP red star yeast packet
3 ½ c + 6 TBSP Daisy flour
1 tsp pink Himalayan salt
1 tsp Hains baking powder
¼ tsp Jovial olive oil
10 c water from fridge door
1 ½ TBSP Karlin’s baking soda
1/8 tsp pink Himalayan salt

In small bowl, add water, sugar & yeast. Stir then let sit for a fe…[Read more]

Strawberry Muffins

1 ½ c sliced strawberries
1/3 c TJ’s organic amber maple syrup
2 c + 4 TBSP Daisy flour
2 ½ tsp Hains baking powder
½ tsp pink Himalayan salt
2/3 c strawberry puree mixed with 1 1/3 c water from fridge door
¼ c Jovial olive oil

Preheat oven to 400 degrees. Line muffin tin with If You Care brand cupcake liners (find at whole…[Read more]

Tortillas

2 c + 6 TBSP Daisy flour
½ tsp pink Himalayan salt
¾ c water from fridge door
3 TBSP Jovial olive oil

Combine flour and salt in large bowl. Stir in water and oil. Turn onto floured surface and knead 10-12 times, adding a little flour or water as needed to achieve a smooth dough.
Divide dough into 8 pieces. Roll each portion into a 7…[Read more]

Ketchup

1 c BioNature tomato paste
1 TBSP C&H sugar
1 TBSP Bragg’s apple cider vinegar
½ tsp pink Himalayan salt
¼ c water from fridge door

Combine all to make ketchup.

Pedialyte
1 liter water from fridge door
6 TBSP C&H sugar
1 tsp pink Himalayan salt
2 oz Martinelli’s apple juice

Combine ingredients in warm water to allow for easier mixing.

Pancakes

1 cup + 2 TBSP Daisy all purpose flour
2 TBSP C&H sugar
2 tsp Hain baking powder
1 tsp pink Himalayan salt
¼ cup Trader Joes unsweetened applesauce or 1 egg or egg substitute
1 cup water from fridge door or milk or milk substitute
2 TBSP Jovial olive oil

Preheat Robert griddle to 375 degrees. Grease with Jovial olive oil.
In large…[Read more]

Maple Cookies

1 cup + 2 TBSP Daisy all purpose flour
½ cup TJ’s organic amber maple syrup

Pre-heat oven to 350 degrees. Mix ingredients together. Scoop out desired cookie size. Flatten a bit. Bake for 12-15 minutes depending on cookie size.