MSPI what I have learned Allergy Info

[Anonymous]

thank you laura for ALL THIS WONDERFUL INFO and thank you Therese for bumping it!

[hellbennt]

bump- lots of dead links…anyone have a sec to try & find google caches to copy & paste?

anyone have a sec to help with this page (well page one mainly)

PM me or just dive in, LOL!

thanks!

~laura

[hellbennt]

The Joneja Food Allergen Scale

Thiis table is based on the typical North American diet and compiled from a wide variety of sources. Foods are listed from the highest to the lowest allergenicity. People vary in their reactivity to foods and show a different pattern of reactivity depending on their individual characteristics. Persons following ethnic diets tend to show a different order of allergenicity. Allergenicity depends on a variety of factors including frequency of exposure to the food. Visit Dr. Jonja’s site to learn more.

GRAINS & FLOURS	VEGGIES	FRUITS	NUTS & SEEDS	MEATS ETC.	DAIRY
Wheat Triticale Semolina Bulgur Spelt Kamut	Tomato Spinach Celery (raw)	Strawberry Raspberry Orange Fig Mango Watermelon	Peanut Nuts: Hazelnut (filbert)	Egg white Egg yolk	Ice cream Cow’s milk: Homogenized Raw milk 1%, 2%, Skim
Corn	Carrot (raw) Green pea Lima bean Broad bean (fava bean) Cabbage (heart)	Apple (raw) Apricot (raw) Peach (raw) Date Cantaloupe	Walnut Pecan Brazil nut Almond Sesame seed	Shellfish: Crab Lobster Prawn Shrimp Molluscs: Clam Oyster Scallop	Cheese fermented: Cheddar Camembert Blue Swiss Edam Mozzarella Goat cheese
Oats		Pineapple Raisin Apple (cooked)	Cocoa bean Chocolate Coconut Flax seed
Rye Barley	Cauliflower Brussels sprouts Green bean	Kiwi Cherry Plum/prune Apricot (cooked)	Cashew Pistachio Macadamia	Fin fish Cod Sole Other white fish Tuna Salmon	Cottage cheese Cream cheese
Brown rice White rice Wild rice	Avocado Cabbage (outer leaves)	Loganberry Boysenberry	Legumes: Soy Dried peas Lentils Dried beans Navy Pinto Garbanzo Carob Sunflower seed		Cream Sour cream
Quinoa	Onion Green onion Garlic	Plantain Banana Grape		Processed meats Pepperoni Salami Bologna Wieners Ham Bacon	Canned milk (evaporated)
Buckwheat (kasha)	Celery (cooked) Green/red peppers	Grapefruit Lemon Lime			Goat milk Sheep milk
Amaranth	Potato Cucumber Lettuce	Currants (red/ black)	Pumpkin seed	Pork	Processed cheese
Tapioca Cassava	Asparagus Broccoli Beets	Peach (cooked/ canned)	Bean sprouts	Chicken Beef Veal	Soft cheese (Philadelphia)
Sago Arrowroot Millet	Squashes (all types)	Cranberry Blackberry Blueberry	Poppy seed	Wild meats Deer Elk Moose Bear Buffalo	Yogurt Buttermilk
	Carrot (cooked) Parsnip	Pear			Butter
	Turnip Sweet potato Yam	Rhubarb		Turkey Lamb Rabbit	Clarified butter

[veronica veronica]

IMPORTANT! Although the following foods may be lower on the Joneja Food Allergen Scale, they have NOT been shown to have great success on TED diets completed by InfantReflux moms: sweet potatoes, carrots.  Other foods higher on the list that have also been troublesome for moms are: eggs, citrus, tomato, rice, wheat, oats, nuts, pea protein, peanut butter, grapes.

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