Milk/soy free list

I was doing a search for milk free lists and found this. This is a quote from an old post from MomtoJack. It’s sooo amazing, I just had to bump it up to date.

Thanks to everyone on the BabyCenter & ParentCenter Food Allergies boards who contributed to the compilation of this list.

Breakfast
Bacon (Wellshire Farms Uncured Bacon, Louis Rich Turkey Bacon, Applegate Farms Turkey Bacon)
Sausage (lots of sausages have milk in them) Jimmy Dean and some store brands are safe
“Safe” bread (try wheat bread from a health food store; beware Pepperidge Farms, which has milk in almost all varieties – read further, list of milk free breads)
Bagels (read labels) – Sara Lee (plain, cinnamon raisin)
Bisquick – original and reduced fat
Cereal: Kix, Cheerios, Product 19, Raisin Bran, Rice Chex, Corn Chex, Life, Wheaties, HealthValley Rice Crunch-Ems, Rice Krispies, Puffed Rice, Alphabits, Barbara’s Breakfast O’s, Barbara’s Honey Rice Puffin*, Barbara’s Shredded Oats, Barbara’s Wheatines, Post Shredded Wheat, New Morning Oatios, Organic Kidz Koala Krispies, etc. check labels of other cereals
Chorizo
Cream of Wheat
Cream of Rice
Oatmeal
Instant Oatmeal – Price Chopper (maple & brown sugar, cinnamon & Spice), Quaker (plain, apple & cinnamon)
Malt O Meal
Hy vee brand cinnamon rolls in a can with frosting
Fruit salad – Dole Tropical Fruit Salad
Hash –– Libby’s or store brand
Hash browns (most are cooked in oil, not butter; ask), Cascadian Farms Hash Browns (http://www/cfarm.com), Store brands or Ore Ida
Pancakes and Waffles made with safe milk
Hodgson Mill Buckwheat Pancake Mix
French Toast made w/ safe milk
Vans Mini Waffles (only the Wheat free ones are dairy free, the package clearly says dairy free on the ones that are!)
Whole Kids Waffles
Hungry Jack Microwave Ready Syrup
Pop-Tarts – check labels as only a few are safe

Lunch/Dinner (and easy prep ideas)

Applegate Farms store-sliced deli meats (all varieties)
Armour Original Meatballs
Hamburger
Poached, roasted, grilled chicken breast (skinless if you want to watch calories)
Pretty much any roast meat (if dining out, make sure they don’t put butter on it)
Turkey, roasted or as a sandwich, with fixings of your choice (lettuce, cranberry, bacon)
Hormel Spam
Hormel Vienna Sausages
All Hormel canned meats
Vienna Sausages – Libby’s
Chicken Nuggets – Tyson, Ian’s
Hot Dogs – Yorkshire Farms, Shelton turkey dogs (they also make chicken ones), Armour Jumbo Beef Hot Dogs, Applegate Farms, Hebrew Nation, BallPark Beef Franks (and singles), Bryan Juicy Jumbo Hot Dogs, Nathans Beef Cocktail Franks (great w/ the Pillsbury crescent rolls wrapped on them!!).

Bean salad (good protein)
Pasta, rice and potatoes are also okay for your carbo fix so long as you prepare them without the butter (use safe margarine!!).
Pasta salad, with chicken, peppers, etc. (if you can’t have egg, careful about the pasta…most dry pastas are OK)
Salad in general…..California (fruit and chicken – careful if the chicken is breaded), spinach with bacon…the possibilities are endless!)
Steamed, boiled, or baked veggies
Rice
Rice-A-Roni (chicken flavor, chicken and garlic, chicken and broccoli)
Near East Couscous (Herbed Chicken) – has soy
Near East Rice Pilaf (Wild Mushroom and Herb) – has soy
Beans – Baked, Refried (Rosarita, Taco Bell), Black
Green Chiles
Red Chili Sauce (enchilada sauce)
Veggies – Canned, Frozen or fresh. Beware of the veggies in sauces in the frozen section. Beware of the creamed varieties in the canned.
Fruits
Applesauce
Chili – Hormel or Dennison’s chili
Franks N Beans – Hormel or Kid’s Kitchen, Kid’s Cuisine
Hormel Beefy Mac (mac & beef in tomato sauce)
Hormel Spaghetti with Meat Sauce
Chef Boyardee – Rice with Chicken & Vegetables, Mini Bites, Mini Pasta Shells & Meatballs in Tomato Sauce
Dinty Moore – Beef Stew; Chicken and Dumplings – 7.5 oz microwave size
Taquitos – Delimex, Chicken
Amy’s frozen meals –– some do have milk in them, read labels
Amy’s Roasted Vegetable Pocket Sandwich (http://www.amys.com)
French Fries (some frozen or store brands are safe; McCain FF and Smilies (confirmed safe); Ore-Ida Cottage Fries, Ore-Ida Country Style Hashbrowns, Ore-Ida Golden Crinkles, Ore-Ida Golden Fries, Ore-Ida Golden Patties, Ore-Ida Shoestrings, Ore-Ida Pixie Crinkles, Ore-Ida Steak Fries) McD’s fries are safe! And so are most restaurants. Be careful – they might use some form of milk to coat them. They could also fry in the same oil as other foods – cross-contamination issues.
Tater Tots – Ore Ida and Store brand
Ian’s Sweet Potato Fries
Yukon Gold Rissole Potatoes
Yukon Gold Julienne Fries with Sea Salt (http://www.alexiafoods.com)
365 Tater Tots
Cascadian Farms Country Style Potatoes
StoveTop Cornbread stuffing
Mrs. Cubbison’s Stuffing
Tomato Sauce
Cento Tomato Puree
Spaghetti Sauce – Hunt’s or Store brand (in the can) Traditional or Mushroom, Barilla, Francesco Rinaldi (“Sweet and Tasty Tomato”, “Tomato and Basil” and “Marinara” only)
SoyBoy Mini Ravioli (found in the HFS, these are mini ravioli stuffed with Tofu- they come in 3 different flavors, Reg, Spinach and Roasted Pepper – they are awesome!)
Soy Nut butter – I.M. Healthy
Road’s End Organic Mac & Cheese
Old El Paso White Corn Taco Shells
Shake n Bake Original
4C Unsalted Bread Crumbs (yellow and black canister)

Soup
Campbell’s – Bean w/ Bacon, Tomato, Chicken and Rice, Chicken Noodle (contains soy/egg), Vegetarian vegetable
(contains egg)
Top Ramen – Chicken Flavor
Some Store Brands – Vegetable
Imagine Foods offers “creamed” varieties.
Pacific Foods – chicken, mushroom and vegetable broth
ConAgra – Van Camp’s Pork and Beans in Tomato Sauce
Health Choice – Country Vegetable
Progresso Soup – Grilled Chicken Italiano
Swanson 100% Fat Free Chicken Broth
Swanson Organic Chicken Broth
Health Valley Fat Free Beef Flavored Broth

Baby Food
Gerber Graduates (ONLY THESE FLAVORS: White Turkey Stew w/ Rice; Chicken Stew w/ Noodles; Veg
Stew w/ Beef; Macaroni & Beef in Sauce)
Gerber Lil Entrees – Turkey & Green Bean Dices, Chicken & Veggies, Turkey with Green Beans & Sweet
Gerbers Lil Entrees – Chicken Noodle Dinner with Oatmeal, Pears and Cinnamon; Potatoes, Chicken with Apples
Gerbers Lil Entrees Chicken Stew with Noodles and Green Bean Dices
Gerbers Lil Entrees Macaroni & Beef in Sauce with Carrot Dices
Gerber fruit wagon wheels (but only the fruit ones – the veggie ones have cheese)
Gerber apple wagon wheels
Gerber Apple Graham Crisps
Gerber Banana Cereal Snackin’ Squares
Gerber Vanilla Snackin’ Squares
Gerber Cinnamon Graham Animal Crackers
Gerber Veggie Crackers
Gerber Fruit Juice Snacks
Gerber Veggie Puffs (Sweet Potato)
Gerber Fruit Puffs (Banana, Strawberry Apple)
Healthy Times Teething Biscuits
Kid Cuisine Franks & Beans
Stage 1 Fruits and Vegetables (Gerber or Beechnut)
Most of Stage 2 Fruits and Veggies (Gerber or Beechnut)
Cereals – Rice, Oatmeal, Barley & Mixed (Gerber and Beechnut); Beechnut has a SOY FREE version
Fruit Juice
**NOTE: Gerber and Beechnut First Foods are made on their own lines, separate from other foods. However, Gerber and Beechnut 1st and
2nd Stage Foods are made on shared equipment with dairy products.

Snacks/Desserts
Fruit
Applesauce
Fruit popsicles
Philly Swirl – Sorbet Swirl Cups (made on shared equipment with dairy)
Luigi’s Italian Ice – cherry, grape, lemon, strawberry (confirmed)
Minute Maid Soft Frozen Ice – lemonade and strawberry/lemonade (confirmed)
Sorbet – Edy’s Whole Fruit
Vienna Fingers cookies
Uh Oh! Oreo Cookies, Reduced Fat Oreos, Oreo Crisps, Golden Oreos, Oreos (only these varieties have been confirmed free of dairy, however they are run on shared equipment)
Presidents Choice Animal Crackers
Dominick’s Animal Cookies
Healthy Times Hugga Bear Cookies
Healthy Times Teddy Puffs
Teddy Grahams Chocolate Snacks (not chocolate chip)
Newman’s Own Alphabet Grahams
Sesame Street Cookies – “Big Bird Barnyard Friends” and “Cookie Monster” Vanilla and Chocolate
Pillsbury Slice and Bake Sugar Cookies (the roll in the dairy aisle).
Daddy Ray’s Fig Bars & Strawberry Bars
Lady Stella Cookie Assortment
Sugar Kake Assorted Creme Wafers
Edward & Son’s Baked Brown Rice Snaps
Jewel Oatmeal Cookies
Barbara’s Bakery Vanilla Snackimals Animal Cookies
Pepperidge Farm Apple Turnovers
Harvest Crisps
Ian’s Alphabet fried potatoes
Potato chips – Lays (Plain, BBQ and Natural Thick Cut Sea Salt Chips)
Trader Joe’s Potato Sticks
Tortilla chips – Mission or store brand
Newman’s Own Pretzels
Pringles (original only)
Rold Gold Pretzels
Super Pretzels (http://www.superpretzel.com/)
Veggie Booty
Rice cakes
Mrs Smith’s Fruit Pies
Home Run Apple Pies (frozen singles)
Odwalla Nutritional Bars – contain soy (http://www.odwalla.com/obar2/obarfact.html)
Popcorn – Old-fashioned popcorn (the plain stuff, NOT the microwaveable kinds) – you can place plain popcorn in a brown lunch bag and microwave it, but you’ll have to play around with the cook time as it varies from microwave to microwave,
Jello
Belsoy Pudding – Chocolate and Vanilla
Hunt’s Snack Pack (4 pack) Lemon pudding and Lemon Meringue Pie pudding (confirmed dairy-free and not run on shared equipment)
Fruit snacks (Gerber, Sunkist, Nabisco, Betty Crocker – others are probably okay, too, but I’ve only verified these), Sunmaid Fruit Bits
Mariani/Jovy Fruit Rolls – strawberry, peach, green apple grape, pineapple (confirmed safe)
Soy Yogurt – Silk, Trader Joe’s brand
Ryvita
Stretch Island Fruit Leather – various flavors
Mariani/Jovy Fruit Rolls – strawberry, peach, green apple grape, pineapple (confirmed safe)

Ice Cream
Rice Ice Cream – Rice Dream
Soy Ice Cream –Soy Delicious, Tofutti, Tofutti Cuties
Keebler Fudge Shoppe fudge pops (confirmed safe)

Crackers
Albertson’s Crackers
Barbara’s Wheatines (beware – may contain traces of peanuts)
Best Yet
Carr’s Table Water Crackers
Erewhon Crispy Brown Rice- Gluten Free Variety
Good Health Quilt Crackers
Graham Crackers
Hain Wheatettes
Honey Maid Graham Crackers
Hy-Top
Kroger Original Grahams
Nabisco Gourmet Crackers
Premium Saltines
Quaker Plain No Salt Added Rice Cakes
Ritz Snack Crackers – original
Safeway Unsalted
Saltine Crackers
Sesmark Rice Thins
Store brands – check labels
Triscuits (original)
Whole Foods Brand Veggie Chips
Wal-Mart Honey Grahams
Wheatables – Seven Grain Crackers
Wheat Thins (original)
Zesta (at least two kinds-Original & Unsalted)
Zips Party Crackers
Rye-Krisp

Bread
Flour Tortillas –– read labels
Corn Tortillas (Mission and store brand)
Bagels: Lenders, Orowheat, Sara Lee, The Bagel Bunch)
Buns & Rolls: Orowheat Country Potato Buns & Rolls,
Pillsbury Crescent Rolls (original)
Pillsbury corn bread twists in the can
Bisquits: Pillsbury, store brand (check labels)
Pita Bread: Thomas’ Sahara Pita Bread – Whole wheat and white
Grissini Classic Flavor Breadsticks (from Trader Joe’s)
Safe Sandwich Bread Brands: IronKids (not wheat), Wonder, Roman’s 100% Whole Wheat, Strohmann’s 100% Country Whole Wheat Earth Grains Hogie Buns (for Sub sandwiches-not sure on the name) and maybe other products from EarthGrains, Freihofer’s Stone Ground 100% Whole Wheat Freihofer’s Sourdough Italiano, Freihofer’s Split Top Wheat, Freihofer’s Split Top White, Freihofer’s Country Potato, Freihofer’s Country White, Freihofer’s Soft Rye (no seeds), Freihofer’s Light Oat, Freihofer’s Canadian Oat, Freihofer’s Italiano, Freihofer’s Pumpernickel; Butternut Roman Meal calcium rich sandwich bread,
Wheat Bread: Orowheat 100% Whole Wheat
White Bread: Old Country Sandwich White Bread from Oroweat Foods,

Baking/Spices and Seasonings
Baking Powder
Baking Soda
Sugar
Brown Sugar (not to be confused with brown sugar FLAVORING which isn’t always safe)
Flour
Most McCormack Grill-Mates seasoning packets
Lipton Recipe Secrets – Savory Herb with Garlic
Most spices are safe
Oil – Canola, Olive, Safflower, Sunflower
Pam Oil Spray
Spectrum shortening
Salsa
Guacamole Seasoning Mix – Casa Fiesta Mild
Taco Bell Taco Seasoning Packet
Old El Paso Taco Seasoning
Ortego Taco Seasoning Packet
Taco Sauce
Hershey’s baking cocoa
Hershey’s chocolate syrup
Marshmallows – Kroger, Safeway, Jet Puff
Milk free chocolate chips: Sunspire, Chatfields, Tropical Source, Trader Joe’s, Baker’s Brand Semi-Sweet (made on shared equip.), some store brands (Price Chopper and Wal-mart/Sam’s Club); chocolate baking chips from http://www.enjoylifefoods.com
Butterscotch baking chips – Price Chopper brand
Pepperidge Farms Puff Pastry Sheets
Pillsbury Pie crusts (red box)
Whipped Toppings (Spray) Rod’s Whipped Topping (I know you can buy it at Albertson’s – look for the “Pareve”); Safeway has a brand that is “Pareve or Parve”.
Duncan Hines cake mixes (most of them; check the label – run on shared equip. with dairy and same plant as peanuts/treenuts)
Duncan Hines Fudge Brownies mix (check labels)
Jiffy muffin mixes – blueberry, apple cinnamon, corn (substitute rice milk or soy milk)
“SHOP-RITE” Vanilla Frosting

Margarine
Fleischman’s Light or unsalted (sticks and tub versions), Benocal, Willow’s Run, Smart Balance Light, Earth Balance, Nucoa, Mother’s Margarine, Hain Safflower Margarine

Beverages
Coca-cola
Coffee (Soy Creamer – Silk)
Dr. Pepper
Fruit Juice –– calcium fortified
Gatoraid
Kool Aid
Orange Juice –– Calcium fortified
Pepsi-cola
Sierra Mist
Sprite
Store brand sodas
Tea

Milk Beverages
Oat Milk: Pacific Foods
Potato Milk: Darifree
Rice Milk: 365, Pacific Foods, Rice Dream (look for enriched) –– Plain, chocolate and vanilla
Soy Milk: Soy Dream, Silk (look for enriched), 8th Continent –– Plain, chocolate and vanilla

Nutritional type drinks
Slim Fast Soy based drinks –– comes in variety of ‘‘fruit’’ flavors. My favorite was an orange/pineapple drink
Kashi GoLean –– in the CAN –– chocolate, vani
lla
Snapple A Day Meal Replacement – all flavors (contain soy)

Condiments
Atkins Diet Condiments
Black Olives
Green olives
Hellmann’s Mayo (regular and light) *contains egg
Homestyle BBQ Sauce
Jellies and jams
Ketchup
Most Mustards
Oil
Pickles
Relish
Soy Cheese –– Tofutti and veganrella
Soy cream cheese & sour cream –– Tofutti
Vinegar (distilled white and apple cider)
Salad Dressing: Kraft 1000 Islands Dressing, Wish Bone Italian dressing, Wish Bone Thousand Islands dressing, 1000 Island, French, and Italian Dressings (Albertson’s, Hy-Top, IGA, and I think Safeway)
Veganaisse Mayo (contains soy)
Chi-Chi’s salsa
Desert Trading Company Black Bean Dip

Miscellaneous Vitamins and Medications
Tom’s of Maine Toothpaste http://www.tomsofmaine.com
Nature’s Bounty Calcium 600 Plus D
Eckerd 500 mg Vitamin C with Rose Hips
Precare Conceive Prenatal Vitamins
Natal Care Rx Prenatal Vitamins
Nature’s Plus Calcium Supplement (also corn free)
Yummi Bears Original Vegetarian Multivitamin (confirmed safe for dairy, egg, wheat, soy, peanuts/nuts and oat)
Yummi Calcium Supplement
Children’s Advil (liquid suspension)
Infant Tylenol
Children’s Benedryl (All liquid versions are safe for dairy)
PediaCare
Mylicon
Omnicef (strawberries & cream flavored suspension)
Amoxicillan (400 mg suspension/bubble gum flavor)
Augmentin (suspension & chewables)
Lorabid
Prevacid capsules and powder packets (NOT the quick dissolving tablets)
Vegan Rice Protein Powder
Kirkman’s Labs Protein Powder
Kirkman’s Labs Calcium Powder

And the list goes on and on. If you cook, just substitute “safe” margarine for butter and “safe” milk for regular and voila!

The basic thing to remember is that you can have all fruits and veggies; most meat, poultry and fish preparations (obviously without cheese or cream sauces); not many sweet baked goods (muffins, cakes, etc.); some plain baked goods (bagels, wheat bread); few desserts (maybe some fruit-based). So concentrate on the fruits/veg. and you’ll be
fine.

And here’s a list of ingredients to avoid while on a milk free diet:

artificial butter flavor
butter
butter fat
butter oil
buttermilk
casein (casein hydrosylate)
Caseinates (in all forms)
Cheese
Cream
Cottage cheese
Curds
Custard
Ghee
Half & Half
Lactalbumin
Lactalbumin phosphate
Lactoferrin
Lactulose
Milk (in all forms including condensed, derivative, dry, evaporated, goat’smilk, and milk for other animals, low-fat, malted, milkfat, non-fat, powder, protein, skimmed, solids, whole).
Nougat
Naturlose (sweetener derived from whey)
Pudding
Rennet casein
Sour cream
Sour cream solids
Sour milk solids
Tagatose (sweetener derived from whey)
Whey (in all forms)
Yogurt

According to FAAN, These products DO NOT contain milk:
Calcium Lactate
Calcium Stearoyl Lactylate
Cocoa Butter
Cream of Tarter
Lactic Acid (however, lactic acid starter culture may contain milk)
Oleoresin
Sodium lactate
Sodium Stearoyl Lactylate

Keep in mind that derivatives can be hidden in some unsuspecting places (ie., Hylands Teething Tablets, Trident gum, brown sugar flavoring, canned tuna, some vitamins, some deli meats, some toothpastes, some soap products, etc.) so it is crucial to read every label.